Rich DileonardoRich Dilenardo after

Client Testimonial

 

Jan 2001

Sept 2002

Weight

255

225

Body Fat

28%

14%

Waist

42

34.5

Chest

44

44

Should

54

53

Bicep

15

15

Thigh

25

24

Calf

16

16

I trained and completed for about a year and a half and I finally completed an Olympic length triathlon in my hometown. I was so proud. That is until I saw the picture of myself. I was definitely not the ideal body type for a tri-athlete.
The next week at the gym, I got my measurements done and found I was up to 28% body fat and a 42-inch waist. I was crushed. I didn't know what to do. All the training I had been Rich Dilenardo beforedoing wasn't going to cut it.

Then someone introduced me to Debi. She restructured my entire training process to build the right foundation and work to specific goals. She went above and beyond to keep me both focused and motivated.

Debi has been part coach, part trainer, part psychologist, sometimes part mom and all friend. She has made incredible difference in my body and my life.